About Me
After having been an active child who was always interested in sport and physical activity it’s no surprise that my first real job was working in a gym. From the early days of being a leisure attendant at a local hotel gym I went to college and earned my coaching qualifications and then spent several years working in a gym through the summers and working in the US as a ski instructor during the winters. After that I qualified as a personal trainer and spent my first year travelling the world working as a fitness coach onboard a cruise ship.
I then returned to Aberdeen and have spent the past 20 years working as a personal trainer and fitness coach.
I have finally found the courage to start my own business focusing on helping others experience the benefits of improved health and fitness. My passion is helping clients lead a healthier lifestyle and realise that with a little effort, dedication and hard work it’s possible to become fitter, stronger, more mobile, more confident and look and feel better.
Coaching
I am fortunate to be based out of a fantastic gym with a great location on Springfield road in Aberdeen’s west end. Athletic Edge www.aegyms.com is a superbly equipped facility with everything you would want from a small gym. One of it’s main attractions for me is that it’s not overly busy and provides the ideal environment for coaching.
Consultation - Naturally before commencing any coaching I like to have a consultation with all new clients. This is an opportunity to discuss goals and possible pathways to success.
Personal training/coaching - coaching sessions can take any form, they can be used for working out in the gym, working on flexibility & mobility, discussing nutrition or lifestyle habits or even going outdoors for a run or walk.
Normally sessions will be conducted at the gym however this is not exclusive and I am available to visit clients at their own homes where appropriate.
Online coaching - Online coaching and online assistance is also available, please get in touch and we can discuss what is appropriate for each individual circumstance.
Experienced in
Weight loss coaching
Strength training
Injury rehabilitation
Mobility and flexibility training
Fitness and cardiovascular training
Nutrition and lifestyle advice
Qualifications
Level 3 personal trainer
Level 3 exercises referral practitioner
Level 1 precision nutrition coach
Advanced personal training qualification
Specialist obesity & diabetes qualification
Referral programme consultant qualification
HND sports coaching qualification
Suspension training (TRX) qualification
Kettlebell qualification
VIPR qualification
Prices
Initial consultation - free
Personal training/coaching -
Athletic Edge members
Single session £40
Block of 10 sessions £400
Non members
Single session £45
Block of 10 sessions £450
Contact Us
Phone - 07732160798
Athletic Edge
Springfield road Aberdeen AB15 7SE
